Recovery for hot conditions - from USTA on Tennis Recovery

Staying cool in a hot environment will require extra attention. Hot dry conditions are easier to cope with than hot humid conditions because it is much harder to lose excess heat by sweating when humidity is high. To gauge fluid loss it is essential to monitor pre and post training/match bodyweight. Regular fluid consumption both throughout and after a match, is paramount if the player is to maintain hydration levels. Cold towels for the face, arms and legs, can be used on and off court, and cold plunge pools and showers can be used in the change rooms if they are available. Short duration pre-cooling of muscles can help conserve energy and increase reaction times. A quick cold shower before a warm-up, or some cold towels applied to the legs and arms for a short 30-60 seconds can help to minimize energy expenditure and conserve fluid levels.

Players should stay in shady areas or air conditioned environments when not performing as this will help to conserve their energy levels and reduce the chance of heat stress. Frequent changes of socks and clothes during and between games can also help, as sweat-laden clothing can be heavy, uncomfortable and reduce evaporation. A dip in a cool pool after the match and before bed can help players relax and maintain a normal core temperature in hot conditions.
 
Southeast Texas can be hot, but it's especially important for players and teams that are playing multiple matches in the heat...look out for each other and remember some of these tips to survive in the heat.